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Wednesday, May 10 CrossFit Workout of the Day

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Supplements can’t replace consistent training and a healthy diet, but they can help you maximize on the work you’re putting in at the gym and in the kitchen. Enter our new supplement company, Driven Nutrition. Samples are here! Driven has a range of products, including grass-fed whey, recovery protein, BCAAS (branch chain aminos), pre-workout and casein protein.

We have some must-trys at the gym:
– Whey protein in Chocolate Milkshake, Fresh Cinnamon Roll, and Caramel Latte
– Driven AMINO in Watermelon
– Driven PreWod in WOD Candy (it tastes like smarties!)

We’d love to let you all try it. Please bring your shaker bottle to the office at the Upper East Side or the Columbus Circle front desk for a scoop of protein (flavor of your choice; choose wisely as we’re doing one scoop person to make sure everyone gets to try it) and a scoop of aminos OR PreWod.

If you like what you try, we’re offering a 5% discount for all pre-orders. See below for more info, including pricing, and let us know if you have any questions. Email your orders or questions to ues@evfperformance.com or cc@evfperformance.com.

Driven Whey (2 lb.): $45.99
Premium grade grass-fed whey protein blend packed with 23 grams of protein per serving. Taking in a quality whey protein blend before and after training will enable your muscles to repair and rebuild more quickly, which will help you attack your next workout at full capacity.
Available in: Chocolate Milkshake, Vanilla Dream, Strawberry Milkshake, Fresh Cinnamon Bun, Caramel Latte and Banana Pie

Driven PreWod (50 servings): $39.99
PreWod adds energy and intensity to every workout by delivering maximum bloodflow, oxygenation and nutrients to working muscle tissue.
Available in: WOD Candy, Watermelon Thruster and Cherry Lime for Time

Driven AMINO (50 servings): $45.99
AMINO is a blend of 5000mg of Branched Chain Amino Acids (BCAAs) and glutamine used for creating lean muscle and aiding in muscle recovery. BCAAs are metabolized directly in the muscle, which increases protein synthesis — a process essential to building lean muscle. Take AMINO during workouts to combat muscle fatigue and anytime throughout your day to support recovery and growth. What BCAA supplements do is small and relatively unseen in one workout. However, taken daily, those small changes over a long period of time make a BIG difference!
Available in: Fresh Lemonade, Watermelon, Grape and Fruit Punch

Driven PostWod (2.5 lb.): $59.99
PostWod delivers 20 grams of fast acting whey protein and 20 grams of complex carbohydrates in each serving to replenish depleted energy stores and shuttle nutrients to muscles after a brutal workout. To keep your gears lubricated and fresh, PostWod also includes joint friendly ingredients to help cushion whatever wear and tear your body takes during training.
Available in: Chocolate and WOD-ermelon

Mobility: Fun little exercise to engage the core & the posterior chain. The core is necessary when strict pressing since you’re unsupported in the standing position vs in the sitting position. Plus, doing banana rolls are fun and will help other CF lifts & movements.

Warm up
2 rounds:
10 strict pull ups
15 push ups
20 sit ups

Strength
STRICT PRESS
Performance: 75%, 4×5
Fitness: 4×5, across

Conditioning
“Jacked Jackie”

Performance
For time:
2k row
50 thrusters (95/65)
30 weighted pull ups (20/12.5)

Fitness
For time:
2k row
50 DB thrusters
30 pull ups or jumping pull ups

*20-minute time cap

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