Wednesday, May 13 CrossFit Workout of the Day
Warm up
500m row (just body and arms), then
3 rounds not for time:
5 muscle snatches
10 back squats
Strength
Deadlift
Performance: 5 @ 60%, 5 @ 65%, 5 @ 70%
Fitness: 1 x 5
Conditioning
Performance
For time, 21-15-9:
Ring dips
Hang power snatch (95/65)
Fitness
For time, 21-15-9:
Push-ups
Dumbbell ground to overhead
2015 05 12