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Wednesday, May 27 CrossFit Workout of the Day

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miranda

Warm up
3 rounds not for time:
3 skin the cat
10 KB push press
250M row

Strength
Strict press
Fitness & Performance: Build to a 1RM

Conditioning
Performance
“Air Force”
For time (95/65):
20 thrusters
20 sdhp
20 push jerks
20 overhead squats
20 front squats

*4 burpees EMOM, starting at 0:00

Fitness
For time:
20 dumbbell thrusters
20 KB sdhp
20 dumbbell push press
20 plate ground to overhead
20 goblet squats

*4 burpees EMOM, starting at 0:00

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