Wednesday, May 29 CrossFit Workout of the Day
Mobility: Doug from Barbell Shrugged walks you through finding a good bar path in the clean and snatch. Are you jumping forward to catch your lifts? Give this a watch.
Warm Up
6 minutes:
5 bootstrappers
10 groiners
10 goblet squats
:20 box shoulder stretch
5 scorpions
Strength
Clean pull + high-hang clean + jerk
4 x (1+3+1)
Increase weight each set.
Conditioning
For time:
60/45 calorie row
50 box jumps (24/20)
40 hang power cleans (115/80)
30 front rack lunges (115/80)
20 ring dips
2019 05 28