Wednesday, May 6 CrossFit Workout of the Day
This May, Sweat Angels is proud to support the Nepali earthquake relief efforts. Every check-in will help those affected by the Nepali earthquake. Our goal is to help thousands of people! Be an Angel. #helpNepal
To learn more about Sweat Angels, click here:http://bit.ly/1OJgbgU
Warm up
3 rounds not for time:
5 knees to feet (weighted if possible)
5 KB thrusters
10 single-arm KBS (5/arm)
Strength
Snatch pull + hip snatch
Conditioning
5 rounds not for time:
4 weighted pistols
6 weighted pull-ups
8 weighted dips
50m uneven farmers carry
2015 05 05