Upper East Side

Warm Up

2 rounds, :30 each exercise
Cossack squats
Alternating groiners
Deck squats
High knees
Plank

Workout

Move through today’s circuit with purpose, focusing on proper form and deliberate movement. Challenge yourself by adding heavy weight to the step ups, windmills, and single-leg deadlifts if you have it.

60 burpees

Then,
20 step ups (10/leg)
12 seesaw plank
20 windmills (10/arm)
16 single-leg deadlifts (8/leg)
2 wall walks

Then,
40 burpees

Then, above sequence of step ups through wall walks

Then,
20 burpees

Then, above sequence of step ups through wall walks

If space doesn’t allow for wall walks, perform 5 reps of the following complex: 1 inchworm + 2 push ups + 10 mountain climbers