Wednesday, Nov. 21 CrossFit Workout of the Day
Warm Up
6 minutes:
200m run/row
10 jump squats
10 KB sumo deadlifts
10 pass thrus
Strength/Skill
Snatch grip deadlifts: 4×5
Use 100-120% of your 1RM snatch.
Conditioning
Every 6 minutes for 3 rounds:
750m row
15 power snatches (75/55)
10 box jumps (30/24)
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