Wednesday, Nov. 25 CrossFit Workout of the Day
At-home mobility: Prepare the anterior compartment of your shoulders for the snatch with this mobility drill. All you need is a PVC pipe and 10 minutes!
Warm up
3 rounds or 10 minutes:
5 muscle snatch
5 snatch push press
5 back squat
5 hang snatch
5 drop snatch (no heave)
Strength
Snatch
Fitness & Performance: 5×1 @ 80%
Conditioning
Performance/Fitness
3 rounds for time:
20 power cleans (135/95)
20 wall balls (20/14)
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