Wednesday, Nov. 28 CrossFit Workout of the Day
Warm Up
2 rounds:
:30 squat stretch
10 pass thrus
10 jump squats
10 alternating groiners
10 scap pull ups
Strength
Hang power snatch: 4×3
Across or ascending
Conditioning
3 rounds for time:
21 push ups
15 hang squat snatches (75/55)
9 C2B pull ups
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