Wednesday, Nov. 8 CrossFit Workout of the Day
Mobility: Clean up your pecs for today’s strict press test. Three simple ways, 10 total minutes.
Warm up
7 minutes:
10 single-leg glute bridge
10 banded good mornings
5 KB strict press + :15 OH static hold (each arm)
10 supermans
Strength
Deadlift: 1RM
Strict press: 3RM
Conditioning
1k row (re-rest from 9/5)
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