Wednesday, Oct. 18 CrossFit Workout of the Day
Mobility: Fix your glutes, open your hips and deadlift like a beast.
Warm up
7 minutes:
10 banded good mornings
:15 active hang + 5 kip swings
:30/:30 pigeon stretch
Strength
Superset
Deadlift: 75%, 4×5
Standing DB/KB shoulder press: 4×10
2 minutes rest between sets
Conditioning
5 rounds for time:
50 double unders
5 burpee bar muscle ups*
*Sub: 5 burpee C2B pull ups + 5 dips
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