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Wednesday, Oct. 4 CrossFit Workout of the Day

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Mobility: If you guys have lower back pain, or worse, sciatica, you want to take it easy, but there are some ways you can unload the nerve and find some relief.

Warm up
Tabata double unders

Then, 3 rounds:
10 glute bridges
10 banded good mornings
:30/:30 pigeon stretch

A. Deadlift: 80%, 3×4
B. L-seated DB/KB shoulder press: 3×10

*2 minutes rest between sets

7 minute AMRAP:
50 double unders
25 KBS (70/53)