Upper East Side

Is your shoulder mobility limiting the weight you can put overhead in the push jerk? It might be time to try the split jerk! Here’s a great tutorial from nationally-ranked weightlifter Kristin Pope.

Warm Up

8 minute EMOM
Min 1 – :30 row/ski
Min 2 – 10 groiners
Min 3 – 10 goblet Cossack squats
Min 4 – 10 hollow rocks + 5 PVC front squats

Strength

Clean & jerk
5×2

Work up to working weight for workout.

Conditioning

For time
2 squat clean & jerks (225/155)
50 double unders
4 squat clean & jerks (205/140)
50 double unders
6 squat clean & jerks (185/125)
50 double unders
8 squat clean & jerks (155/105)
50 double unders
10 squat clean & jerks (135/95)
50 double unders