Wednesday, Sept. 16 CrossFit Workout of the Day
Warm up
3 rounds not for time:
250m row
2 wall walks
:30 hollow hold
Strength
Strict press: Find a 1RM
Conditioning
Performance
“Chesty Heavy Helen”
3 rounds for time:
400m run
21 KB swings (70/53)
12 C2B pull-ups
Fitness
“Helen”
3 rounds for time:
400m run
21 KB swings
12 pull-ups
2015 09 15