Upper East Side

It’s time to tackle Grace again for our annual Barbells for Boobs fundraiser. Last year we raised a combined total of more than $15,000 to help detect potentially life-threatening breast cancer occurrences. This year, we’ll band both locations together with a big goal of $20,000.

We’ll start off the fun at 11 a.m. Saturday Oct. 24 at EVF Performance CrossFit Columbus Circle.

The spectator fee will be a $10 donation made to the fundraising page, and anyone dropping in and participating in the event will be asked to make a $20 donation to the EVF fundraising page. Anyone can donate beforehand toward our goal and show receipt to the front desk with their name and ID. Otherwise, payments can be made with the front desk with a credit cards upon arrival. T-shirts will also be available for $20, and EVF will donate the profit.

Last year’s event was incredible and we expect this year’s to be even better. 3-2-1 GO RAISE SOME MONEY! #savethetatas

Join our team here.

At-home mobility: Ankles
FACT: Ankle mobility will dramatically increase your movement and performance in the gym. This article by Crossfit Kindred pulls from Kelly Starrett addressing the heel cord, calves and shins.

Warm up
3 rounds not for time or 10 minutes:
5 BB strict muscle clean
5 BB back squat
5 BB hip power clean
5 BB front squat
5 BB hang clean

Strength
Fitness and Performance
2 clean pull, pause at hang, pause at hip + hip clean

Conditioning
Performance
15-minute EMOM:
Minute 1 – 15/12 calorie row
Minute 2 – 10 hspu
Minute 3 – 10 front squats (135/95)

Fitness
15 minute EMOM:
Minute 1 – 10 calorie row
Minute 2 – 15 hand release push-ups or piked push-ups
Minute 3 – 10 double KB front squats