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Wednesday, Sept. 6 CrossFit Workout of the Day

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Mobility: Be sure to mobilize those hips prior to going big today on the 1RM. Follow the mobs in this article to help open things up and get you squatting deep.

Warm up
6 minutes:
10 air squats
10 alternating groiners
10 banded side steps

Back squat: 1RM

3 rounds for time:
400m run
21 KBS (53/35)
12 pull ups