Blog Search

Wednesday, Sept. 9 CrossFit Workout of the Day

By: 0

jen

Warm up
3 rounds not for time:
5 burpee box jumps
10 ring rows
15 sit-ups

Strength
Back squat
Performance: 6×3 @ 80%
Fitness: 3×5 across

Conditioning
Performance
10 minute AMRAP:
10 hang power snatches (95/65)
10 burpees

Fitness
10 minute AMRAP:
10 dumbbell ground to overhead
10 burpees

Comments: 0

Write a Reply or Comment

Your email address will not be published.