Wednesday, September 11th Tribute WOD
Warm Up
7 minutes:
200m run
10 good mornings
10 pass thrus
10 OHS
10 walking lunges
Workout
“343”
100 deadlifts (145/100)
100 power cleans (95/65)
100 ground to overhead (65/45)
43 burpees
This workout was written in honor of the 343 first responders who were killed in the attacks of September 11th, 2001.
2019 09 10