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Wednesday WOD 5/22/2013

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Warm up

Mobility: Coaches choice

Tabata High Knees in place

8 sets of 20 secs on 10 secs rest

 

Strength 

Romanian Dead-lifts

5 sets of 10

Build up to a heavy set of ten quality reps. No failing!

 

Training:

3 Rounds for time

20 Reps Sumo Deadlift High Pulls (75/55lbs)

400 meter run

 

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