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Workout of the Day – Friday December 11th

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Warm up
2 rounds
1 strict press + 1 push press x 6
20 supermans
1min high plank
8 jumping lunges
15 weighted sit-ups
20 weighted russian twists

Strength
1 power clean + 2 hang clean x 5

Conditioning
For Time
1000m row
50 thrusters 65/45
30 pullups