Workout of the Day – Friday January 15th
Warm up
2 rounds
10 KB goblet squats
8 KB SDHP
40sec plank
20 sit ups
30sec Pull up bar hang
Strength
Thurster (From the rack)
4 x 5
Conditioning
3 rounds
800m run
7 deadlifts 195/135
10 burpee pullups
14 Alternating Single arm DB thruster 50/35
20 box jumps 24/20
2021 01 14