Workout of the Day – Friday January 1st, 2021
HAPPY NEW YEAR!!!!
Warm up
2 rounds
1min plank
10 squats (6ct down)
20 penguins
7 burpees
10 DB push press
Conditioning
For time
21-15-9
ground to overhead 75/55
ring dips
**50 double unders in between rounds
rest 90 sec
15-12-09
OHS 75/55
C2b pull ups
**100 double unders in between rounds
Rest 90 sec
9-6-3
STO 75/55
bar muscle up or strict pull up or ring rows
**150 double unders in between rounds
2020 12 31