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Workout of the Day – Friday January 29th

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Warm up
8 minutes
8 PVC snatch
15 med ball sit ups
8 PVC hang snatch
1 min plank
10 PVC push press
12 sit up

Strength
Bench press
5×5

Conditioning
For time
21-15-9
power snatch 95/65
HSPU

Rest 3 min

9-15-21
thrusters 95/65
box jumps