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Workout of the Day – Friday January 8th

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Warm up
2 rounds
30 sec hollow hold
Clean pull + Power clean + Squat clean x 8
30 sec hollow rock
6/6 KB bulgarian split squats
20 supermans

Strength
Bench Press
5×4

Conditioning
5 rounds
30 double unders
15 KBS
10 toes to bar