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Workout of the day – Friday June 18th

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Warm up
4 Rounds
10 Front Squats
5 Lateral Bar Burpees
10 Push Press

Strength
Push jerks – Add ~2.5% of your 1RM to the weight from last week
2×5 @ 67.5%
2×5 @ 72.5%
1×5 @ 77.5%
1×5 @ 67.5%

Metcon
For time:
25-20-15-10 Thrusters 95/65 lbs
20-15-10-5 Chest-to-bar pullups
12-9-6-3 burpees

Time Cap: 18 min

EVF360
A) 5 rounds:
1min plank hold
10 handstand pushups
10 squat tuck jumps
20 mountain climbers

B) 5 rounds for time:
21 American KBS
15 box jumps
9 pull ups