Upper East Side

Warm up
7 minutes
4 burpees
20 plank rotations
10 push up
8 PVC pass thrus
8 PVC OHS
8 PVC sotts press

Strength
Hang Squat Snatch
2RM

Metcon
7min AMRAP
7 thruster 95/65
7 burpees over the bar

2min rest

7min AMRAP
7 Devil press 50/35
14 weighted situps

EVF360

A) 4 Rounds
30 hollow rocks
20 KB plank rows
20 push ups
30 SA KBS

B) 20 min AMRAP
12/12 KB or DB single leg deadlifts
30 mountain climbers
15 v-ups
30 mountain climbers
10 DB clean and jerks
30 mountain climbers
16 Weighted side step ups
30 mountain climbers