Workout of the Day – Friday March 19th
Warm up
2 rounds
1 PVC Snatch + 1 hang snatch x 5
1min plank
20 windshield wipers
30sec Handstand hold
10 lunges w/ torso twist
3 burpees
Strength
Bench Press
5×3
End heavier than last week
Conditioning
21-15-9
Burpees box jump
Deadlift 155/105
Rest 1min
9-12-15
Toes to bar
Hang to overhead 155/105
2021 03 18