Warm up

3 rounds

10 banded good mornings

10 glute bridges

10/8 cal row

Time cap: 7 min

Then, take 5 min to warm up the deadlift

Open WOD

Open 22.2

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts 225/155 lbs

Bar-facing burpees

Time cap: 10 min

Conditioning

3 rounds for time:

15 American KBS 24/16 kg

20 KB goblet squats 24/16 kg

15 pushups

20m broad jumps

Time cap: 12 min

EVF360

Part A

Open 22.2

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Double dumbbells deadlifts 50/35 lbs

DB-facing burpees

Time cap: 10 min

Part B

5 rounds for time:

15 burpees

20 KB goblet squats

15 pushups

20m broad jumps

Time cap: 15 min