Workout of the Day – Friday November 27th
warm up
3 rounds
6 cleans
20 single leg V-ups
6 jerks
15 weighted crunches
20sec handstand hold
8 burpees
Strength
Hang squat clean
6 x 2
Ascending while maintaining form
Conditioning
15 min AMRAP
3-6-9-12-15-18-21-24…
Ground to Overhead 135/85
Toes to bar
2020 11 26