Workout of the Day – Friday October 23rd
Warm up
2 rounds
8 push jerk
15sec handstand hold
20 supermans
15 Sit-ups
10 single leg V-ups
7 Single arm KB press
Strength
Push press
5 x 5
Conditioning
15min AMRAP
20 Single arm KBS (44/26)
15 toes to bar
10 KB Step ups
2020 10 22