Workout of the Day – Friday October 30th
Warm up
2 rounds
10 jumping squats
10 V-ups
6 push ups (5 count down)
10 weighted sit-ups
30sec handstand hold
10 lunges
Strength
1 clean + 1 hang clean x 5
Conditioning
6 rounds for time
9 hang Power clean 95/65
9 front rack lunge
9 deadlifts
2020 10 29