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Workout of the day – Friday September 25th

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Warm up
8 min
4 burpees
20sec side plank (R)
10 push ups
20sec side plank (L)
8 single arm Thruster
15 V-ups

Strength
1 hang power snatch + 1 snatch

4 sets

Ascend if form is good but keep it light and work on technique

Conditioning
7 minute AMRAP
7 thrusters (65/95)
7 burpees over the bar

Rest 3min

7 minute AMRAP
7 Chest to bar pull-ups
7 KB Snatch (35/53)