Workout of the Day – Monday April 12th
Warm up
8 minutes
8 PVC Sotts press
15 sit ups
8 PVC Thrusters
1min plank
10 empty barbell push press
10 burpees
Strength
Push jerk (from rack)
3×3
2×2
Ascend with good form
Metcon
15min AMRAP
10 c2b pull ups
20 Ground to Overhead 115/75
30 Toes to bar
400m row
EVF 360
A) 4 Rounds
15 DB Bent over row
15 sit ups
30 DB snatches
15/15 OH DB lunges
B) For time
10 rounds
10 push ups
15 burpees
20 step ups
(25 min Cap)
2021 04 11