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Workout of the Day – Monday April 19th

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Warm up
8 minutes
:30 Handstand hold
5 burpees
10 jump squats
5 push ups
10 KBS
150m row

Strength
Split jerk (from rack)
2×2
4×1

Ascend to no more than 85%

Metcon
8min AMRAP
5 hang cleans 185/125
7 MedBall box jumps (20/14 ball, 24/20 box)

Rest 2 min

6min AMRAP
15 Wallballs (20# to 10’/ 14# to 9’)
6 C2B pull ups

EVF 360

A) 10 min EMOM
1m 10 Toes to bar
2m 16 DB Thrusters

B) 4 rounds for time
15 push ups
30 Goblet squat
40 KB plank pull through
40 Weighted step ups
30 KBS
15 burpees