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Workout of the day – Monday April 5th

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Warm up
2 rounds
12 PVC pass thrus
8 PVC v-ups
10 push ups
40sec plank
10 jump squats

Strength
Strict press
5×4

Conditioning
For time (20min cap)

4 rounds
40 double unders
12 toes to bar

then,
3 rounds
7 deadlift 175/125
7 HSPU

Then,
2 rounds
12 box jump 24/20
12 KB sdhp