Workout of the Day – Monday December 14th
Warm up
2 Rounds
15 obliques
15 weighted sit ups
1 clean + 1 hang clean x 5*
20 mountain climbers
1 squat snatch + 1 hang snatch x 5*
*Empty barbell
Strength
Front squat
3-3-3-3-3
Conditioning
18min AMRAP
30 double unders
20 KBS 53/35
10 pull ups
5 ground to overhead 135/95
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