Workout of the Day – Monday December 21st
Warm up
6 minutes
8 push ups
20 single leg V-ups
8 hang cleans
20 crunches
10 jump lunges
15 Hanging leg raises
Strength
1 Clean + 1 Hang clean x 5
Conditioning
15 minute AMRAP
2-4-6-8-10-12-14-16…….
Hang power clean 125/85
Box jump
Push ups
2020 12 20