Workout of the Day – Monday February 8th
Warm up
2 rounds
8 front squat
20 crunches
8 push press
20 bicycle crunches
10 thrusters
15 leg raises
8 hang clean
1st round PVC
2nd round empty barbell
Strength
Push press
5×3
Conditioning
For time
30 pullups
40 v ups
50 goblet squats
40 toes to bar
30 alt DB snatch 50/35
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