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Workout of the Day – Monday January 4th

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Warm up
2 rounds
8 tempo squats (6 ct down)
14 KB turkish sit ups
10 KB gorilla row
20 mountain climbers
8 tuck jumps

Strength
Back squat
5 x 4

Conditioning
12min AMRAP
3-6-9-12-15-18-21-24….
Power Clean 125/85
HSPU