Workout of the Day – Monday March 1st
Warm up
2 rounds
50sec plank
PVC 1 snatch + 1 hang snatch x3
5 burpees
15 V-ups
8 tuck jumps
15 sit-ups
Strength
Front squat
6×3
Conditioning
7min AMRAP
6 Shoulder to Overhead 115/75
6 deadlift
6 toes to bar
2min rest
7min AMRAP
5 pullups
10 push ups
15 sit ups
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