Workout of the Day – Monday March 8th
Warm up
3 rounds
10 KB sumo deadlift high pull
5/5 Single arm KB thrusters
20 mountain climbers
7 burpees
20sec handstand hold
20 weighted situps
Strength
Back squat
5×4
Conditioning
12min AMRAP
3-6-9-12-15-18-21-24…..
Clean and jerk 115/75
Toes to bar
2021 03 07