Blog Search

Workout of the Day – Monday May 24

By: 0

Warm up
3 rounds
5/5 KB bottom up press
10 hollow rocks
8 push ups
10 squat thrusts

Strength
Strict press 
15 min to find 3RM

Metcon
21-15-9
Hang Power Cleans 125/85
Lateral burpees over the bar
Situps

EVF360

A) 4 rounds 45/15
Hanging leg raises
Single leg DB deadlift *
DB turkish situp *
Wall sit

*Alternate each round

B) 15 min AMRAP
25 KBS
15/12 cal row
5 Wall walks (sub: Inchworms w/push up)