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Workout of the Day – Monday November 16th

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Warm up
3 rounds
8 tempo squats (61X1)
30sec hollow hold
8/8 single arm KB bottom press
12 single leg V-ups
6 tempo push ups (61X1)
20 crunches (legs at 90)

Strength
Split jerk
5 x 3
Ascend if form is good, no higher than 80%

Conditioning
14min AMRAP
12 OH KB lunges
25 KBS
10 T2b

53/35