Workout of the Day – Monday November 30th
Warm up
2 Rounds
8 front squats (6 ct down)
40sec bottom of the squat hold
20 supermans
40sec parallel squat hold
20 crunches
10 push press
10 jump lunges
Strength
Front squat
5-5-5-4-4
Conditioning
For time
50 wallballs
150 double unders
40 wallballs
200 double unders
50 wallballs
150 double unders
2020 11 29