Workout of the Day – Monday November 9th
Warm up
2 rounds
8 PVC cleans
15 Toes to rig
10 PVC front rack lunges
20 mountain climbers
8 push ups
6 tuck jumps
8/8 KB push press
Strength
Back squat
5 x 4
Conditioning
3 rounds
90 double unders
14 front rack lunges 115/75
Cash out: 40 burpees
2020 11 08