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Workout of the Day – Monday September 21st

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Warm Up
8 min
15 air squats
15 V-ups
12 PVC Push press
1min plank
5 burpees
10/10 side crunches

Strength
Hang Snatch
4×2

Find a heavy double for the day without sacrificing form

Conditioning
A) 3 x 2 min Amrap
10 push press (65/95)
10 wall balls

1 min rest between AMRAPS

B) 3 x 2 min AMRAP
10 KBS (35/53)
10 pullups

1 min rest between AMRAPS

Rest 1 min between part A and B