Workout of the Day – Saturday April 3rd
Warm up
7 minutes
10 scap pull ups
10 situps
10 squats
10 jump squats
10 burpees
Conditioning
In groups of 2 complete
30min AMRAP
400m run together (6ft apart!)
40 Toes to bar
50 DB step over 50/35 (2 DBs)
20 STOH 175/115
50 front squat 175/115
break up any way between partners.
STOH and Front squats are from the floor
2021 04 02