Partner WOD

Team of 2, 10 rounds for time (5 per partner), “you-go-I-go” style:

200m run

12 Toes-to-bar

1 round of Macho-man 135/95 lbs

Macho-man complex: 3 power cleans + 3 front squats + 3 jerks

Time cap: 34 min

EVF360

Team of 2, 10 rounds for time (5 per partner), “you-go-I-go” style:

200m run

12 Toes-to-bar

1 round of double DB Macho-man 50/35 lbs

double DB Macho-man complex: 3 DB power cleans + 3 DB front squats + 3 DB jerks

Time cap: 34 min

Olympic lifting

Muscle snatch 3×3 at 60%

Time cap: 10 min

Power snatch + snatch 5x(1+2) at 70%

Time cap: 12 min

Snatch + Overhead squat 5x(1+1) at 80%

Time cap: 12 min

Deficit snatch grip deadlifts 3×3 at 100%

2 inches deficit

Time cap: 8 min