Workout of the day – Saturday February 19th
Partner WOD
Teams of 2, one partner working at a time:
120/100 cal row
110 wall-balls 20/14 lbs
100 hang power cleans 95/65 lbs
90 handstand pushups
80/64 cal row
70 wall-balls 20/14 lbs
60 hang power cleans 95/65 lbs
50 handstand pushups
40/32 cal row
30 wall-balls 20/14 lbs
20 hang power cleans 95/65 lbs
10 handstand pushups
Time cap: 34 min
EVF360
Teams of 2, one partner working at a time:
120/100 cal row
110 wall-balls 20/14 lbs
100 double DB hang power cleans 40/25 lbs
90 handstand pushups
80/64 cal row
70 wall-balls 20/14 lbs
60 double DB hang power cleans 40/25 lbs
50 handstand pushups
40/32 cal row
30 wall-balls 20/14 lbs
20 double DB hang power cleans 40/25 lbs
10 handstand pushups
Time cap: 34 min
Olympic lifting
Muscle clean + press 5x(3+3) at 50%
Time cap: 12 min
Clean lift off + clean pull + clean – 5x(1+1+1) – 60-70%
Time cap: 12 min
Front squat 5×5 at 70%
Time cap: 14 min
Split jerk – 3×5 at 70%
Time cap: 10 min
2022 02 18