Upper East Side

Partner WOD

In teams of 2, for time, one partner working at a time:

8 rounds (4 per partner):

10/7 cal row

3 power clean and jerks 135/95 lbs

Then,

8 rounds (4 per partner):

10 lateral burpees over bar

3 shoulder to overheads 135/95 lbs

Then,

10 rounds (5 per partner):

10/7 cal machine (row/ski/bike)

3 thrusters 135/95 lbs

Time cap: 30 min

EVF360

In teams of 2, for time, one partner working at a time:

8 rounds (4 per partner):

10/7 cal row

10 American KBS 24/16 kg

Then,

8 rounds (4 per partner):

10 lateral burpees over bar

10 single KB shoulder to overheads 24/16 kg

Then,

10 rounds (5 per partner):

10/7 cal machine (row/ski/bike)

10 single KB thrusters 24/16 kg

Time cap: 30 min

Olympic lifting

Muscle snatch + behind the neck press – 3x(3+1) at 62%

Time cap: 10 min

High hang snatch – 5×3 at 65%

Time cap: 10 min

Low hang snatch – 5×3 at 75%

Time cap: 10 min

Snatch – 5×1 at 82%

Time cap: 8 min

Deficit snatch pulls 3×3 at 95%

2 inches deficit

Time cap: 8 min